Self-Examination: Quick Checks You Can Do at Home
Worried about a small change and not sure what to do? Regular self-exams help you spot changes early so you can act faster. These checks don’t replace a doctor, but they make you more aware of your body and boost your chances of catching issues when they’re easier to treat.
How to do the main self-checks
Breast check: Do this once a month, ideally a few days after your period if you’re still having them. Stand in front of a mirror with hands on hips, then with arms raised. Look for dimpling, size change, nipple inversion or discharge. Lie down and use the pads of your fingers to press small circles around the whole breast, covering from collarbone to ribcage and armpit down to the rib. Use light, medium, and firm pressure.
Testicular check: Do it monthly, after a warm shower when the scrotum is relaxed. Hold each testicle with both hands and roll it gently between your thumbs and fingers. Feel for lumps, changes in size, or unusual heaviness. A small, smooth lump or a hard spot should be checked—don’t panic, but don’t ignore it.
Skin and mole check: Do a full-body skin scan every month under good light. Use a mirror or ask someone to help for your back and scalp. Watch for the ABCDEs of moles: Asymmetry, Border irregularity, Color change, Diameter over 6 mm, and Evolving shape or size. Also note any sore that won’t heal or new, rapidly growing spots.
Oral check: Look inside your mouth weekly. Check gums, inner cheeks, tongue, and the roof of the mouth for white or red patches, ulcers that last more than two weeks, or lumps. If you smoke or use tobacco, check more often and bring any change to your dentist or doctor quickly.
When to act and how to track changes
If you find something new, painful, growing, or different from the other side of your body, book an appointment with your GP or appropriate specialist. Don’t delay because of fear—early checks usually mean simpler treatment.
Keep a simple log: date, what you found, and a photo if you can. Photos are useful because you can compare over time. Store them in a private folder on your phone or print them and keep a small paper file. If you visit a doctor, bring notes and photos—this speeds up assessment.
Self-exams work best when routine is simple. Pick a day each month, add a calendar reminder, and follow the same steps each time. If you’re unsure how to do a check, ask your GP for a quick demo next visit. Small habits can catch big problems early and give you peace of mind.
Actinic keratosis often sneaks up on sun-exposed skin without much warning. This comprehensive guide walks you through exactly how to examine your own skin and catch early signs before they turn into something more serious. Learn how to spot the warning signs, understand the risks, and take action early to protect your health. With easy self-examination steps, clear images in words, and helpful prevention tips specifically for high-UV regions like Australia, you’ll feel confident about your next skin check. Knowledge here can genuinely stop skin cancer in its tracks.
