During pregnancy, many women may experience tinnitus, a persistent ringing or buzzing in the ears. This can be caused by hormonal changes, increased blood pressure, or increased blood volume. To cope with tinnitus during pregnancy, try relaxation techniques such as deep breathing, meditation, or gentle exercise to reduce stress and improve blood flow. It's also important to maintain a healthy lifestyle by getting adequate sleep, staying hydrated, and avoiding loud noises. If tinnitus becomes severe or persistent, it's best to consult a healthcare professional for further evaluation and guidance.
