Tag: balance exercises
I recently came across an informative article about Meniere's Disease and how it can affect a person's balance. For those who don't know, Meniere's Disease is a disorder of the inner ear that can cause vertigo, tinnitus, and even hearing loss. To help improve stability and overall balance, the article suggests incorporating specific exercises into our daily routine. Some examples include practicing standing on one leg, walking heel-to-toe, and using a balance board. By performing these simple exercises, people with Meniere's Disease can work towards better stability and overall quality of life.
