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Sedative-Hypnotics: Benzodiazepines vs. Non-Benzodiazepines for Sleep
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Sedative-Hypnotics: Benzodiazepines vs. Non-Benzodiazepines for Sleep

Benzodiazepines and non-benzodiazepines were once go-to sleep aids, but now they're linked to memory loss, falls, and addiction. Learn why experts now recommend therapy over pills for long-term insomnia.

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3 January 2026 by Isla Easto

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